I did my last swim for week 5 finally! My progress is as follows! 714 lengths out of 7,000! That's 10.2 miles ya'll!!!! WOOT!
Otherwise today has been a pretty normal Monday. Work, home, dinner, Y. We didn't get in as much racquetball as we wanted but almost an hour is still pretty great.
I also managed to pull off another "perfect" nutrition day!
Here's hoping we keep up this week's momentum!
Showing posts with label routine. Show all posts
Showing posts with label routine. Show all posts
Monday, February 6, 2012
Wednesday, January 4, 2012
Day Four
So I went back to school today. I was worried that my new diet plan would mess me up throughout the day. I get to school between 7:30 and 7:45 each day and I generally have a Sunny D (I know, it's not real OJ but I don't like real OJ because of the pulp and Sunny D has orange flavor and vitamin C so HUSH!) and I'm getting back into taking my vitamins. (I take a B Complex and a vitamin C supplement cause I'm around A LOT of walking, talking germ factories.) My first hour ends around 8:45 and then I have 10 min before I get my second hour kids. I grab a fiber bar and call that good for breakfast. I then teach two fast paced, kid filled band classes and then I have my lunch break. I generally work through lunch but I do have an almost complete kitchen in my office... I have a fridge/freezer, a toaster, a microwave and even a hot plate and what I don't have the teacher's lounge does. I keep stuff for sandwiches, some soup, chips and some frozen meals on hand and drink tea or water through out the day.
I used to be a HUGE Pepsi fan. I knew it was bad for me and that I was wasting hundreds, if not thousands, of calories everyday and I decided it was time to make a change around the beginning of October. I have been soda-free since October 10th! I even have a half case of Pepsi in my office that I haven't even touched! I'm not totally caffeine free though. I have to have it to get through the day.
After I eat lunch I take kids to lunch and have perpetual lunch duty. I'm on my 4th year of lunch duty everyday and I have to say I'm not a fan. After the kids lunch I take 5th grade to recess then I have a pre-k music class and then my plan period. I'm normally pretty busy during this time and after my plan I have another music class and a 7th hour wheel class with the middle school kids.
I stay after school everyday teaching lessons or catching up on copying/chatting with *J*. This is the time the hunger normally hits and the time I'm worried about blowing my diet. I have A TON of candy my group is selling in one of my storage rooms and it is SOOOOOOO easy to grab one and take off! Today I snatched the big tub of pickles from the last game (unopened until today) and had a pickle for a snack. I figured they couldn't be to bad in calories cause they are a vegetable after all and MAN was I right. A pickle is 5 calories an ounce and a full dill is normally about 6 ounces. 30 CALORIES FOR A WHOLE PICKLE! And the ones I have at school are super sour, which I LOVE! So I have a good snack plan for now. Until I get sick of pickles that is....
So today after school I hung out with *J* and then came home. I looked at our menu plan for tonight and realized we didn't have something we planned on having for left overs so I went to the store and bought some carrots and parsnips. I broiled them in some beef broth and I wasn't impressed. They still had the funky raw carrot after-taste but I'm not ready to give up yet. I'm going to do a little research and see if I can't figure out how to get rid of that taste and add those two veggies to my like list!
After hubs got home and ate we went to the Y. I bumped up my weight training to two sets tonight and then we did 30 min on the bikes. I really pushed myself tonight and I know Imma be stiff in the morning. I did some good stretching when we got home and was so low on calories I got to have a before bed snack! I think I'm doing well and I'm excited to keep it up and see the results!
P.S.
I guess everyone was talking about losing weight at lunch today (not sure because I have lunch duty remember) and someone came up with setting up a Biggest Loser contest at school. I'M GOING TO OWN THIS CONTEST! I'm not excited about someone else knowing how much I weigh, but I'm totally going to kick ass!
I used to be a HUGE Pepsi fan. I knew it was bad for me and that I was wasting hundreds, if not thousands, of calories everyday and I decided it was time to make a change around the beginning of October. I have been soda-free since October 10th! I even have a half case of Pepsi in my office that I haven't even touched! I'm not totally caffeine free though. I have to have it to get through the day.
After I eat lunch I take kids to lunch and have perpetual lunch duty. I'm on my 4th year of lunch duty everyday and I have to say I'm not a fan. After the kids lunch I take 5th grade to recess then I have a pre-k music class and then my plan period. I'm normally pretty busy during this time and after my plan I have another music class and a 7th hour wheel class with the middle school kids.
I stay after school everyday teaching lessons or catching up on copying/chatting with *J*. This is the time the hunger normally hits and the time I'm worried about blowing my diet. I have A TON of candy my group is selling in one of my storage rooms and it is SOOOOOOO easy to grab one and take off! Today I snatched the big tub of pickles from the last game (unopened until today) and had a pickle for a snack. I figured they couldn't be to bad in calories cause they are a vegetable after all and MAN was I right. A pickle is 5 calories an ounce and a full dill is normally about 6 ounces. 30 CALORIES FOR A WHOLE PICKLE! And the ones I have at school are super sour, which I LOVE! So I have a good snack plan for now. Until I get sick of pickles that is....
So today after school I hung out with *J* and then came home. I looked at our menu plan for tonight and realized we didn't have something we planned on having for left overs so I went to the store and bought some carrots and parsnips. I broiled them in some beef broth and I wasn't impressed. They still had the funky raw carrot after-taste but I'm not ready to give up yet. I'm going to do a little research and see if I can't figure out how to get rid of that taste and add those two veggies to my like list!
After hubs got home and ate we went to the Y. I bumped up my weight training to two sets tonight and then we did 30 min on the bikes. I really pushed myself tonight and I know Imma be stiff in the morning. I did some good stretching when we got home and was so low on calories I got to have a before bed snack! I think I'm doing well and I'm excited to keep it up and see the results!
P.S.
I guess everyone was talking about losing weight at lunch today (not sure because I have lunch duty remember) and someone came up with setting up a Biggest Loser contest at school. I'M GOING TO OWN THIS CONTEST! I'm not excited about someone else knowing how much I weigh, but I'm totally going to kick ass!
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