I am coming down with some kind of congestion/cold which has been bogging me down a bit lately. It's settled down into the top of my chest which is more annoying than anything.
I didn't really want to go swimming and had to talk myself into the water but I got in and pumped out my laps. I've started to do sprints on lengths 1 and 6 of every 10. I'm getting better at them and feel comfortable for about the first 2/3 of each length. I want to eventually bump up to 3 sprints in each 10 then to 4 before I do the triathlon in April.
I had to do a bit of juggling to get all my nutrients in for the day but I did it! One more day for the 7 perfect days badge! It's sooooooo mine!!!
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