I ate some lunch then headed to the Y to do my swim and weights that I missed on Friday. I headed straight from the Y to the grocery store then back to the Y to do Week 5, Day 2 of C25K. Today looked like this...
5 minute warm-up
6 minute run
1 minute walk
4 minute run
1 minute walk
6 minute run
5 minute cool down
It wasn't as bad as Day 1. OH MAN! But Day 3 throws in a 9 minute run followed by a 5 minute run then a 2 minute run. I can for-see this not going well! We may repeat week 5 but that's ok because the goal is to be comfortable doing the running!
Alas, this post would not be complete with out a mention of the Super Bowl. Yes, we are watching but only for the commercials. I did want to mention that we did a traditional super bowl meal (steak, potatoes, shrooms and corn) tonight and made it a healthy way to keep up tradition. No munchies or sweets. I think we're really starting to come around because we could have totally made excuses tonight but we didn't. We're in it for the long haul!
